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Mental benefits
- Calms and disciplines the mind
- Improves concentration and counter acts stress
- Gives control over emotions, particularly anger
- Can help with depression and SAD
- Promotes positive and happy attitude
Physical benefits
- Creates energy
- Improves stamina, fitness and concentration
- Rejuvenates
- Diminishes tension and teaches relaxation
- Improves posture and circulation
- Increases awareness of the body
- Beneficial for back pain
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